This year, let your goal be a happy new you! Here, explore some of the many goodies -- articles, photo features, lists and tools -- SheKnows offers to help you get motivated to make changes in your life to lose weight, get fit, and be healthy!
Check out more than a hundred hand-picked articles and features all about diet & fitness! Getting healthy is a big deal, which is why we have hundreds of articles covering nearly every angle. Take your time and browse around!
SHEKNOWS SPOTLIGHT: ISSUE 1
Get motivated: It's one of the biggest hurdles on the way to reaching your diet, fitness and weight loss goals: Motivation. Here are tips, tricks and tools to help you get -- and stay -- motivated!
Diet tips: From counting your calories to making the foods you eat count, here is a collection of diet tips for a happy new you!
New habits: With any kind of self-improvement -- whether it's to lose weight, get fit, stop smoking or something else -- the trick is to break the bad habits while you start good new habits. Here are some ways for you to get started!
Top 10 fitness gadgets: These 10 gadgets, accessories and other goodies can do everything from keeping you well-hydrated through any fitness routine, to making your workouts work harder for you, to helping you tone parts of your body regular exercise routines won't touch.