Meal plans and recipes are available in Westberry's book. A daily menu might look like this:
Katie Fanok, a former contestant on Dance Your Ass Off, has lost almost 100 pounds. Fanok's meal plans keep food exciting and healthy and help you to keep the weight off.
Lose seven pounds in seven days menu:
Some people become vegan to lose weight, but others appreciate the health benefits. A vegan diet can reverse heart disease, prevent cancer, regulate hormonal imbalances and more. By definition, a vegan is a person who doesn't eat meat, poultry, fish, seafood, eggs, dairy or foods processed with animal products, such as gelatin.
A vegan meal plan might look like this:
Celebrity trainer Kathy Kaehler helps her clients eat healthy with Sunday Set-Up. "While it's great in theory," says Kaehler, "preparing healthy, whole, organic meals every night of the week can be quite the feat. Instead of stressing about how you are going to pull it together night after night, Sunday Set-Up is your plan-ahead solution."
Gwyneth Paltrow and Madonna have drawn a lot of attention to the macrobiotic diet. The diet plan is not about dieting, it's a way of life that combines Zen Buddhist principles with a modern vegetarian diet. The plan is to eat foods in their most natural form, as cooking destroys their nutritional value. The foods are low in saturated fats and high in fiber. Foods are categorized by use:
Most macrobiotic foods are prepared by pressure cooking, boiling, blanching, steaming, soup-making, stewing, sautéing, pressing or pickling.
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