10 Tips for New Year weight loss

Weight loss tip # 1

Stand your ground

Burning extra calories can be as simple and effortless as standing up more often. Standing can account for up to 50 percent of the energy we expend daily. Get up from your desk more often during the day or choose to stand while taking public transit or talking on the phone.

Weight loss tip #2

Eat green

Boost your immune system and nutrient intake by increasing your consumption of leafy green vegetables, such as kale and spinach. Green veggies are so minimal in calories that your body burns them off during digestion.

Weight loss tip #3

Control your portions

Smaller plates – a simple visual weight loss tool – can help you feel satisfied with less food. An easy swap is to use salad plates instead of dinner plates and cereal bowls instead of salad bowls.

Weight loss tip #4

Snack smart

Make a habit of keeping a few healthy low-cal "emergency snacks" such as nuts and dried fruit in your bag or purse. Portioning these snacks out at home will also help you know exactly how much you're eating throughout the day.

Weight loss tip #5

Eat healthy on the go

If you're on the run and need to buy a quick snack or drink, choose lower-calorie options. For example, a bottle of Glaceau Vitamin Water 10 has 10 calories per bottle -- no need to break out the calorie calculator here! Read labels and choose wisely.

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