Illustrated bodyweight exercises: Fast, effective fitness

Jan 04, 2011 11:10 AM by Michele Borboa, MS

Posted in Health & Wellness / Diet & Fitness / Exercise & Fitness

You Are Your
Own Gym

Mark Lauren, author of You Are Your Own Gym: The Bible of Bodyweight Exercise for Men and Women (Ballantine, 2011), doesn’t train movie stars. The certified Military Physical Training Specialist and Special Operations combat controller trains those who defend our country, whose lives depend on being fit. Now, for the first time, Lauren makes U.S. Special Ops fitness exercises available to fit anyone’s schedule, wallet and fitness level. Here’s what Lauren says about the benefits of bodyweight exercises, along with a five-exercise workout to kick your butt into shape – without fitness equipment, using only your own bodyweight.

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4. Modified Mountain Climbers

Modified Mountain Climbers

Start position: Get into push-up position.

Movement: Bring your left knee to the outside of your left shoulder while turning your head to look at the knee. Straighten your left leg and return it to the starting position. Repeat on the right side.

Perform: 10 repetitions

Up next: More exercises for a full-body workout >>

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