Healthy Holiday Ingredients
Baking cookies and cakes and preparing delectable meals for your family and friends during the holiday season is a longstanding part of many cultures and traditions. Now you can take some of your favorite recipes and improve their overall nutritional value without jeopardizing their deliciousness by learning how to substitute or add the following secret ingredients.
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Pumpkin Spice Cake
Yield: 16 slices
A yummy holiday treat made from quality ingredients yielding a nutritious and delicious cake.
Each slice: 13 grams of usable carbohydrates, 3 grams of fiber, 8 grams of protein, 1 gram of saturated fat and 11 grams of unsaturated fat, of which 420 milligrams comes from omega-3 fats.
A healthy fall dessert
Raw pumpkin pudding
Jason Janiak of Raw Creations shares his raw vegan gluten-free pumpkin pudding recipe.
More healthy recipes for fall
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