Primal fitness: 5 full-body exercises you can do at home

(page 6 of 6)

Tire triceps dip

Stand with your back facing the tire. Reach behind and place your palms on the tire, shoulder-width apart, so your fingers curl over the front edge. Lower yourself until you barely touch the ground, then lift your body using your arm strength. Try crossing your ankles for a more intense triceps workout or lifting one leg during each dip to simultaneously work your leg muscles.

Standard: 12 reps

Extreme: 20 reps

While you're at it, try these body-sculpting exercises

• 5 Exercises for fabulous legs
• 5 Best butt exercises
• Sexy back exercises

Visit amenZone Fitness Training for more information: http://www.letsgetprimal.com