Stand with your back facing the tire. Reach behind and place your palms on the tire, shoulder-width apart, so your fingers curl over the front edge. Lower yourself until you barely touch the ground, then lift your body using your arm strength. Try crossing your ankles for a more intense triceps workout or lifting one leg during each dip to simultaneously work your leg muscles.
Standard: 12 reps
Extreme: 20 reps
Visit amenZone Fitness Training for more information: http://www.letsgetprimal.com
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