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Primal fitness: 5 full-body exercises you can do at home

Sommer Caraway is a freelance writer and public relations specialist based in Arizona. Follow her updates on Twitter @sommerPR or check out her blog at SommerCaraway.com.

Full-body exercises with tires

Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach to exercise, dubbed "Primal Fitness." This former junior professional rugby player shares five of his favorite full-body exercises, starting with a warm-up you can do at home with an old tire.

Abs plank

4Abs plank

Begin in a plank position with your hands on the tire. Keeping your body as straight as a board, move one hand at a time to the ground and then back onto the tire. Your abs will be burning in no time!

Standard: 30 seconds

Extreme: 1 minute

Up next: More primal fitness exercises using tires >>

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