Next time you have a flat tire, keep it! Amen Iseghohi, founder of Phoenix-based amenZone Fitness Training, helps people stay in shape by simply using old car tires for a back-to-the-basics approach to exercise, dubbed "Primal Fitness." This former junior professional rugby player shares five of his favorite full-body exercises, starting with a warm-up you can do at home with an old tire.
Begin in a plank position with your hands on the tire. Keeping your body as straight as a board, move one hand at a time to the ground and then back onto the tire. Your abs will be burning in no time!
Standard: 30 seconds
Extreme: 1 minute
Up next: More primal fitness exercises using tires >>