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Sexy arms: Arm exercises and fat-burning diet tips

JJ Virgin, PhD, CNS, author of Six Weeks to Sleeveless and Sexy, is the premiere voice of scientific reason in the world of nutrition and wellness. She is one of the nation’s foremost celebrity nutrition experts, public speaker and media...

Diet & fitness tips for slim, sexy arms

Of course the right upper-body exercises are crucial for shaping slim and sexy arms, but it's only one part of my integrated program for creating the arms and body of your dreams. You must also "feed" your arms so that you're building muscle while burning off the fat. Here are my top six nutrition and exercise tips from Six Weeks to Sleeveless and Sexy that you can put into action today for trim, toned arms.

Exercise 3: Chest Press on Ball

Exercise 3: Chest Press on Ball

Works triceps, shoulders, chest, core muscles, glutes and legs

Start position: Position yourself on the ball so your upper back and head are supported on the ball, with your lower body supported by your legs in a bridge position, hips lifted. Bring the weights to your chest, elbows bent.

Movement: Press weights up towards the ceiling, squeezing your chest muscles as you straighten your arms. Lower and repeat.

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