30 Days to your best body ever

Aug 10, 2010 12:04 PM by Kristen Moeller, MS

Posted in Health & Wellness / Women's Health / Wellness

30 Days To
Love Your Body

What if you had 30 days to transform your relationship to your body? What if your life was at stake? Would you step outside your comfort zone? What would you be willing to do? Well, your life is at stake! Every moment you spend bashing your body in any way, shape or form, is a moment you have lost. Let this be the year you stop beating yourself up and start living in self-acceptance. Not only will you direct your energies in new and exciting ways, you'll have the best body ever because you'll have shaped up your body image. Here's a 30-day plan to take back your body and love it inside and out.

(page 3 of 4)

Week 3

Woman in tub

Day 15: Pamper yourself. Give yourself a treat — buy flowers, take a bubble bath, listen to your favorite song — whatever it is that makes you feel special. Just celebrate the day!

Day 16: Write your epitaph. How do you want to be remembered? Be generous, as if your best friend was writing it about you.

Day 17: Meditate. Take a class, buy a tape, ask a friend. Do at least 10 minutes every morning for the next 13 days.

Day 18: Be loving. Take a moment to compliment or thank everyone you encounter.

Day 19: Be loving to yourself. Let go of every negative thought that comes into your mind.

Day 20: Be forgiving. Who have you not forgiven in your life? Are you willing? Why not? Will you do it anyway?

Day 21: Forgive yourself. You deserve it.

Up next: Week 3 >>

« Previous Continue »

1 234

Tags: body image health and wellness mental health self improvement women's health

The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.