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30 Days to your best body ever

Kristen Moeller, MS, the bestselling author of Waiting for Jack: Confessions of a Self-Help Junkie: How to Stop Waiting and Start Living Your Life (Morgan James Publishing, 2010), first discovered her passion for personal development in ...

30 Days to love your body

What if you had 30 days to transform your relationship to your body? What if your life was at stake? Would you step outside your comfort zone? What would you be willing to do? Well, your life is at stake! Every moment you spend bashing your body in any way, shape or form, is a moment you have lost. Let this be the year you stop beating yourself up and start living in self-acceptance. Not only will you direct your energies in new and exciting ways, you'll have the best body ever because you'll have shaped up your body image. Here's a 30-day plan to take back your body and love it inside and out.

Week 3

Woman in tub

Day 15: Pamper yourself. Give yourself a treat — buy flowers, take a bubble bath, listen to your favorite song — whatever it is that makes you feel special. Just celebrate the day!

Day 16: Write your epitaph. How do you want to be remembered? Be generous, as if your best friend was writing it about you.

Day 17: Meditate. Take a class, buy a tape, ask a friend. Do at least 10 minutes every morning for the next 13 days.

Day 18: Be loving. Take a moment to compliment or thank everyone you encounter.

Day 19: Be loving to yourself. Let go of every negative thought that comes into your mind.

Day 20: Be forgiving. Who have you not forgiven in your life? Are you willing? Why not? Will you do it anyway?

Day 21: Forgive yourself. You deserve it.

Up next: Week 3 >>

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