Day 1: Breathe deeply. Set a gentle alarm for every hour of your waking day and take at least five deep, conscious breaths.
Day 2: Start the day loving you. Get up before dawn, watch the sunrise and appreciate yourself.
Day 3: Write a gratitude list. Come up with the top 10 things for which you are grateful (add more if you like) and fully apreciate every single item.
Day 4: Ditch the scale! Seriously, unless you have a valid medical purpose, there is no good reason to have a scale, especially if you use it to beat yourself up.
Day 5: Search inside. Many of us get caught on the self-help treadmill, endlessly searching for something outside ourselves, buying self-help books, surfing the Internet. Take the time to look inside for what really matters.
Day 6: Clean your kitchen. Get rid of the health foods you hate and discard the junk foods that make you feel bad.
Day 7: Donate your "skinny clothes." Skinny clothes make you hate your body and lead to a feeling of failure. Get rid of them.
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