10 New fitness DVDs for fall

Jul 27, 2010 1:44 PM by Michele Borboa, MS

Posted in Health & Wellness / Diet & Fitness / Exercise & Fitness

Get Fit Fast:
Fitness DVDs

Going to the gym is a great way to stay in shape -- until your busy schedule cuts your workouts short or prevents you from going at all. Fitness DVDs are a convenient alternative -- all you do is hit the play button and sweat. Whether your back-to-school schedule eats into your fitness time or you simply want to add variety to your current exercise regimen, the following fitness DVDs will keep you in enviable shape.

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Step-by-Step Strength Training with Petra Kolber

Offering four mix-and-match toning workouts, Acacia's Step-by-Step Strength Training with Petra Kolber takes you through two 10-minute strength-training segments that target the lower and upper body, and two 20-minute segments that offer a total-body tone-up. Kolber, a well-known fitness expert, knows the importance of strength training for toning muscles, burning calories and building muscular endurance to help with everyday activities and generally staying fit and trim. She keeps you motivated to lift and demonstrates proper form so you get the most from every exercise. Bonus features include tips, illustrated exercises and dance workouts.

Available: www.Amazon.com
Price: $16.99

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