Offering four mix-and-match toning workouts, Acacia's Step-by-Step Strength Training with Petra Kolber takes you through two 10-minute strength-training segments that target the lower and upper body, and two 20-minute segments that offer a total-body tone-up. Kolber, a well-known fitness expert, knows the importance of strength training for toning muscles, burning calories and building muscular endurance to help with everyday activities and generally staying fit and trim. She keeps you motivated to lift and demonstrates proper form so you get the most from every exercise. Bonus features include tips, illustrated exercises and dance workouts.
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