Bye Bye Baby Blubber
Whether you've just had a baby or your kids are already teenagers, many moms struggle to lose their baby weight. Between juggling motherhood, your career and family time, we understand that your weight loss can often get knocked a few pegs down on the priority totem pole. So, we've devised an easy-as-pie meal plan to help you shed the extra pounds while still maintaining the energy to take care of your little ones.
(page 3 of 4)
2 ounces fish served with 1/3 cup brown rice.
1/2 to 1 cup cooked vegetables such as asparagus, spinach, green beans zucchini, broccoli or cauliflower.
4 to 6 ounces tofu prepared and served with 1/3 cup cooked couscous.
1 cup salad greens with tomato, onion, carrots, 1 ounces shredded cheese served with 1 tablespoon reduce-fat salad dressing.
2/3 cup cooked whole grain pasta served with 1/2 cup tomato sauce, sautéed vegetables such as zucchini, yellow squash, onion and spinach, and 1/8 cup parmesan cheese.
2 to 3 ounces very lean beef or pork, grilled and served with 1/2 cup sweet potatoes mashed.
1 cup raw vegetables served with 1/4 cup hummus for dipping.
Next up: Snack smart
The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.