1 cup raw vegetables
Turkey roll-ups: 1 ounce turkey, one-ounce slice of cheese wrapped in lettuce
2 tablespoons reduced-fat salad dressing (to use as dip for the vegetables and roll ups)
Salad with hard-boiled egg, one ounce of shredded cheese, and vegetables such as tomatoes, cucumber, onion, broccoli and carrot tossed with 1 tablespoon olive oil and splash of red wine vinegar.
20 shelled pistachios
One 6-inch whole-wheat tortilla spread with 1 tablespoon reduced-fat mayo and topped with lettuce, 2 ounces of chicken, and 1 ounce of cheese.
3/4 cup blueberries
Sandwich with 1 ounce very lean beef or pork, 1 slice bread or two slices reduced-calorie whole grain bread, Dijon mustard, tomato slices and lettuce.
1/2 cup unsweetened applesauce
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