Simply chose one meal from the following list per day. If you are nursing, allow yourself three items per day from the snacks list, in addition to the regular meals; see more details below. Mix it up and try them all!
Blend the following together:
Light wheat or double fiber English muffin, toasted with 1 tsp. peanut butter
1 cup grapes
Egg white omelette:
(Sautee the vegetables in butter-flavored cooking spray until tender, then add egg whites until they set up, fold, and sprinkle with cheese)
1 slice whole-wheat toast with 1 tsp. strawberry jam
1 packet instant oatmeal (mixed with water)
1/4 of a large cantaloupe with 1 tablespoon honey
8 oz. glass of orange juice
3/4 cup high-fiber cold cereal with one cup fat free milk
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