Turn away trans fat
Trans fat, found in many fried foods, baked goods and margarines and shortenings, can raise your bad ( LDL) cholesterol and lower your good (HDL) cholesterol. Avoiding trans fat can reduce your risk of developing heart disease, stroke, and type 2 diabetes. Trans fat is listed on the nutrition labels on packaged goods – avoid the products that contain trans fat.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!