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4 Heart Health Tips of the Week

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Heart Healthy Tips

The Women Heart Foundation relates that approximatly 8 million women in the US are currently living with heart disease. Many lifestyle factors are contributing to heart disease such as cigarette smoking, alcohol intake, physical inactivity, and obesity just to name a few. Here a 4 tips to help prevent heart disease.

 

Learn CPR

Did you know that effective CPR, provided immediately after cardiac arrest, can double a victim's chance of survival? Since 75 to 80 percent of all out-of-hospital cardiac arrests happen at home, knowing CPR can save the life of someone you love. Visit AmericanHeart.org to find a CPR training course near you.

 

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