Dr Grossan suggests stimulating your cilia by humming "ooooommmm" in a low tone. "That vibration is in synch with the normal cilia vibration and will speed cilia," he says. Think of it as meditation for your health – not only will humming "om" synchronize your body's first line of defense against respiratory illnesses, including H1N1 swine flu, it will also boost your immune system by helping you decrease your levels of stress and anxiety. (Learn how to meditate in a busy world)
In addition to a maintaining a strong immune system, be sure to take preventative steps to reduce your risk of getting H1N1 swine flu.
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