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Avoiding H1N1 swine flu

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Protect yourself and your family

As the confirmed number of H1N1 swine flu cases grows in the United States, your concern for your health and that of your family is most likely growing, too. Here's how to avoid getting the swine flu and how to protect your family, as well.

Family Washing Hands

As with any contagious illness, minimizing your chances of introducing bacteria or a virus to your system is key in staying well. "Good hygiene is the best and first line of defense against any type of cold or flu," says Norman H. Edelman, MD, chief medical officer for the American Lung Association. "This includes frequent hand washing and covering your mouth when coughing or sneezing."

Wash your hands with liquid soap

The American Lung Association advises that hand washing is most effective with liquid soap. Rub hands vigorously under running water (of any temperature) for at least 20 seconds -- long enough to sing the "Happy Birthday" song twice.

Thoroughly dry your hands

Make sure you dry your hands completely before touching anything, especially in public places. Use the paper towel to turn off the faucet and open the door of the bathroom on your way out.

Always carry hand sanitizer

If soap and water is not available, use an alcohol-based hand sanitizer. Keep a small bottle in your purse, car and your child's backpack.

Avoid touching your face

Dr Edelman says to avoid touching your eyes, nose and mouth. "This is one way in which germs are easily spread," he warns.

Stay away from those who are sick

"Avoiding close contact with sick people is another key line of defense," says Dr Edelman. Be aware of flu symptoms so that you can take precautionary measures if illness occurs. The H1N1 swine flu presents symptoms similar to seasonal flu, such as fever, lethargy, lack of appetite, coughing, body aches and pains, and has not been reported to be any more severe than the common flu. Instruct your children to avoid anyone with symptoms of any illness.

Stay home if you feel ill

The American Lung Association says to stay home if you're experiencing mild symptoms to avoid spreading illness — whether it is the swine flu or another bug. See a doctor if your symptoms are more severe, particularly if you have traveled to Mexico or have been in contact with someone who has recently returned from the region.

Get your flu shot

Though there is currently no vaccine for the H1N1 swine flu virus, the American Lung Association recommends getting your annual influenza vaccination.

Don't panic

Taking steps to avoid the H1N1 swine flu should be a top priority for you and your family. After all, practicing good hygiene is a beneficial lifelong habit to have, pandemics or not. And don't panic: There are treatments available if you or a family member does happen to get the swine flu. The Centers for Disease Control has confirmed that anti-viral drugs such as oseltamivir (Tamiflu) and zanamivir (Relenza) are effective against the H1N1 swine flu.

Stay informed

Stephen J Nolan, the American Lung Association's national board chair, suggests learning as much as you can about ways to avoid the H1N1 swine flu. "We are closely following this rapidly developing issue and have assembled information and resources on our website to help the public stay informed and to learn how to best protect themselves while preventing the spread of infection," he says. You'll also find more information at the Centers of Disease Control and Prevention website.

More ways to prevent H1N1 swine flu

How to avoid the H1N1 swine flu
Cold and flu? Not you!
8 Health tips to avoid colds and flu

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