At one time or another, we all need a shoulder to lean on or someone to turn to when the going gets rough. Those times are when we can most benefit from a support group. There are many things to consider, however, when selecting the right support group for you.
At a location:
Led by professionals: These groups are led by professionals like physicians, social workers, and counselor and frequently require pre-registration.
Led by lay people: Volunteers passionate about certain conditions, situations and causes come together to form self-help groups.
These types of support groups are not bound by location or time constraints; still they offer support, information and advice.
Group type: Does a structured or non-structured group better fit your needs at the moment?
Affiliation: Is the support group affiliated with a national organization?
Location: How convenient is the location of the group meetings? Perhaps a support group that lets you be at home works best in your particular situation. Sometimes joining a group that gets you out mingling with others is better.
Meeting frequency & duration: Does the group meet often enough for your needs?
Age group: Can you relate to the members of the group on an age level?
Content and format of meetings: Do meetings supply the kind of information you need in a format that fits your comfort level?
Membership fee: Does the membership fee fit your budget?
Rules & Expectations: Are you comfortable with rules and expectations placed upon each member? Does the group offer different levels of participation?
Other members: Do you like and feel comfortable with sharing your personal situation with the leaders and other participants in the group.
The right support group helps us feel safe, supported, and understood, in addition to supplying us with information and skills to help cope. The time it takes to find the right support group is worth it! A support group can, surely, make a difference and is far better than trying to weather the storm alone.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!