Blame nicotine. The highly addictive drug is found naturally in all tobacco products. The more you smoke, the more you crave it (emotionally and physically). And those cravings can be intense. On top of it all, Cutting back on cigarettes often leads to serious symptoms of nicotine withdrawal, including:
Nowadays, many resources are available to help you quit smoking. Here are some methods that may work for you:
From decreasing your cancer risk to slashing your risk of heart attack or stroke, quitting smoking is one of the most important things you can do to protect your health.
Immediate benefits include:
According to the Surgeon General, quitting offers these profound benefits over time:
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