Decrease the meat in your meals by half and swap in plant proteins such as black beans, pinto beans, white beans, kidney beans, garbanzo beans and lentils. [Note: Swap in 1/4 cup beans for every one ounce of meat.]
Being flexitarian will not only boost your health, it will give you the freedom to sink your teeth into a piece of meat without feeling guilty. The Flexitarian Diet will help reduce your diet stress, eat a variety of your favorite foods, and live a delicious lifestyle.
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