The hottest trends in exercise and fitness include full-body workouts that are equally effective and fun, a fabulous fitness wardrobe and functional workout gear. Find out what's hot and what's not in exercise and fitness!
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Hot: Reliving fond childhood memories with calorie-burning jump rope sessions
Not: Reliving your college freshman experience with nightly trips to Taco Bell
A jump rope just might be the simplest piece of equipment on the market but it offers one of the most effective cardio workouts. Fitness lovers beware — they're not always one size fits all. In fact, they can differ in length, quality, handle size and cord weight. These differences may seem insignificant but they can mean an entirely different aerobic exercise.
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