The hottest trends in exercise and fitness include full-body workouts that are equally effective and fun, a fabulous fitness wardrobe and functional workout gear. Find out what's hot and what's not in exercise and fitness!
(page 2 of 10)
Hot: Kicking your butt into action with fitness boot camp
Not: Planting your butt on the couch with a gallon of mint chocolate chip ice cream
Time efficient and totally effective, what more do you need? Whether you're just hoping to drop a couple pounds for your wedding day or looking to completely overhaul your health lifestyle, the military workout will help you achieve your goal. Lunges, push-ups and squats are combined with cardio to give you an all-around shape up.
The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.