SECTIONS
What would you like to know?
Share this Story
/

10 exercises for full-body fitness that make you strong (but sore) all over

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Functional fitness moves that work several muscles at once will trump leg day

4. Diagonal reach with medicine ball

Functional fitness moves that work several muscles at once will trump leg day
Image: Tiffany Egbert/SheKnows

Functionality: When you reach for your boots on the top shelf of your closet, pay attention to how your body moves — one arm reaches up while the opposite leg slightly lifts to the side. This exercise works all the muscles — arms, shoulders, legs — involved in lifting something diagonally overhead as well as lowering it.

Exercise: Stand tall, holding a medicine ball at your chest with both hands. Lift the medicine ball diagonally overhead to the right, straightening your arms while extending your left leg to the side, making a diagonal line from the medicine ball to your toes. Lower to the start position. Repeat 10 to 15 times for each leg. Increase the weight of the medicine ball, and strap 2- to 5-pound weights on your ankles as you get stronger.

Next Up: More functional exercises for full-body fitness

4 of 10
Comments
Hot
New in Health & Wellness
Close

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!