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14 Top fitness trends

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

What's hot/ what's not

The hottest trends in fitness include effective - but fun - full-body workouts, stylish workout wear and functional fitness gear. Here's the skinny - with a little added humor.

What's Hot and What's Not
What's hot/ what's not

What's HOT: Being prepared for early or late runs and tucking your cell-phone and ID in a reflective SPIbelt.

What's NOT: Being unprepared and unprotected during your early or late runs.headline}

Created by fitness expert Kim Overton, the SPIbelt (S=small, P=personal, I=items) is a lightweight belt that can carry small necessities while you are out on a walk or pounding miles for a 10K. Never leave your house on foot or on bike without your cell and some form of identification – no matter how popular you think you are, the paramedics may actually not know you.

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