Share this Story

14 Top fitness trends

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

What's hot/ what's not

The hottest trends in fitness include effective - but fun - full-body workouts, stylish workout wear and functional fitness gear. Here's the skinny - with a little added humor.

What's Hot and What's Not
What's hot/ what's not

What's HOT: Wearing the MBT Anti-shoe and hitting the streets for a powerwalk.

What's NOT: Wearing fetish boots to go "walk the streets."

The MBT Anti-shoe is revolutionary "physiological footwear" with a rounded outsole that is ultra-comfortable and super-functional. The Anti-shoe literally activates and balances the whole body, waking up neglected muscles, reducing stress on joints, and assisting in recovery from musculoskeletal injuries. With dozens of styles to choose from, you can powerwalk regardless of your outfit (and, bonus, you'll be a couple of inches taller, too).

7 of 15
New in Health & Wellness

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!

b h e a r d !

Welcome to the new SheKnows Community,

where you can share your stories, ideas

and CONNECT with millions of women.

Get Started