What's Hot/
What's Not
The hottest trends in fitness include effective - but fun - full-body workouts, stylish workout wear and functional fitness gear. Here's the skinny - with a little added humor.
(page 6 of 15)
What's HOT: Getting a killer full-body workout swinging a kettlebell.
What's NOT: Getting "Killer" as a nickname after using your kettlebell for a full-body assault on your boyfriend's ex.
The nation's premier
kettlebell expert Sarah Lurie says for full-body functional training, kettlebells can't be beat. "Each exercise is dynamic and ballistic and taxes most major muscle groups, plus you get the added benefit of strength
training plus cardio training." Best yet, kettlebells deliver fast results – and they make every kick-butt workout fun. (Take your aggressions out at the gym and use kettlebells as
fitness tools – not deadly weapons.)
The opinions expressed in this article are of the author and the author alone. They do not reflect the opinions of SheKnows, LLC or any of its affiliates and they have not been reviewed by an expert in a related field or any member of the SheKnows editorial staff for accuracy, balance or objectivity. Content and other information presented on the Site are not a substitute for professional advice, counseling, diagnosis, or treatment. Never delay or disregard seeking professional medical or mental health advice from your physician or other qualified health provider because of something you have read on SheKnows. SheKnows does not endorse any specific product, service or treatment.
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