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14 Top fitness trends

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

What's hot/ what's not

The hottest trends in fitness include effective - but fun - full-body workouts, stylish workout wear and functional fitness gear. Here's the skinny - with a little added humor.



What's Hot and What's Not
What's Hot/What's Not in Fitness

What's HOT: Learning striptease and pole dancing moves from the latest stripper fitness DVDs.


What's NOT: Showing off your sexy moves at the holiday office party.



Sexy workouts are figuratively and literally hot. And in addition to a growing availability of DVDs, fitness clubs and dance studios are also offering striptease and pole dancing classes – giving you the opportunity to flaunt your physique without having to visit the local stripclub on open-stage night. Just make sure you keep your coworkers unprivy to your new moves.


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