True joy - not quickie mood boosts but that totally stoked mental state - boils down to these surprising essentials. Behold, your ticket to bliss.
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Clearly, you must indulge. Some thoughts: Splurge on a gourmet sandwich one day for lunch instead of brown bagging it. Surf the Web rather than returning that hundredth e-mail. Get the deluxe spa pedicure. "When you feel completely overwhelmed, that's actually when you need to treat yourself the most," says Seaward.
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