True joy - not quickie mood boosts but that totally stoked mental state - boils down to these surprising essentials. Behold, your ticket to bliss.
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Now, we're not suggesting that you totally hurl caution to the wind, but don't get hung up on always staying on the straight and narrow. "People assume that doing the right thing leads to happiness, but actually taking risks does," says Seaward. For you, that might entail going off on a three-day weekend with a new guy or just wearing that extra slinky minidress.
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