Don't like fish? You can load up on other omega-3-rich foods like walnuts, broccoli, cantaloupe, kidney beans, spinach, grape leaves, or cauliflower. You can also opt to pop supplements like chia seeds, fish oil, or flaxseed oil.
Keep in mind that as long as you are getting the recommended six to eight grams per week, your body will reap the benefits of these oh-so-awesome omega-3's.
For more about "good" fats and Omega-3's, check out these links:
Get more fat in your diet
Recipes high in healthy fats
Essential Fatty Acids (EFAs) in the diet
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