This is a full upper-body exercise that emphasizes your lats (the muscles that help you pull your arm
down and back).1
And according to Marks, "This move is effective because it specifically targets your lats — an area that many women neglect! [The lat pullover] tones your lats (the muscle right along your ribs that your bra strap digs into). Be sure to press your lower back into the ground while performing this exercise. It will engage your core and protect your lower back."
Next Up: Back extensions
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