It's not often that we think about what's going on with our back — since we're usually the last person to see it. Couple that with the fact that plenty of women still buy into the myth that lifting too many weights can bulk you up, and it makes sense why back exercises for women still have an air of mystery around them.
But seriously, guys. We know a lot more about the human body, and especially the human woman's body, than we did even 10 years ago. We know that weightlifting isn’t just for men. Lifting weights may help you burn fat and increase your resting metabolic weight (the number of calories that your body burns at rest), along with reducing your risk of heart disease and osteoporosis.
For all those health benefits and more — plus a really, extra good-looking back — these five back exercises will get you started:
This is a full-body exercise that will make you feel strong from head to toe. You work your legs with the squat while targeting your upper and lower back with the overhead lift.
"This move is effective because it works multiple muscles at once. You can get more bang for your buck! It tones your upper back and shoulder area and even works your core -- bonus!" Marks advises, "Be sure to keep you belly button drawn into your spine the entire time to engage your core. Don’t let your knees go past your toes when you squat."
Next Up: Dumbbell one-point row
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