You might be thinking there is no way you could possibly fit one more activity into your day, especially if it involves taking time for yourself. But, even the busiest of women have the ability to embrace mindfulness and will reap the benefits of doing so!
Mindfulness is more than just filling your head full of thoughts. It is about intention. Mindfulness is being aware of yourself and your surroundings, consciously and kindly focusing on life as it unfolds and being present in the happenings. Mindfulness can happen in moments, giving you the chance to include it into your daily activities. By truly living in the moment (even if its just occasionally, at first), you will experience a wonderful array of health-promoting benefits for both your mind and body.
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