If you can target your own personal roadblocks, you can find ways to get through them. What are your dieting trouble spots?
If you know going in what the hardest parts of being on a diet are for you, you can prepare yourself. Target the things that have gotten in your way before, and then develop strategies you can use at exactly those most challenging times.
What are your diet trouble spots?
Take this quiz to pinpoint your own special diet trouble spots.
Think about which of these are your own personal trouble spots and create two strategies -- two new things you can do for yourself so you can get through each of these roadblocks. It doesn't matter whether you've identified 2 or 20 -- this thoughtful preparation is what will transform you from a diet failure into a diet success.
More ways to make your diet a success
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