Detoxifying enzymes are found in virtually every organ of the human body. Research had previously shown that you can increase these healthy enzymes by consuming soy, garlic, rosemary and omega-3 fatty acids. However, in people with inactive or less-active enzyme-producing genes, eating cruciferous vegetables (like broccoli and cabbage) on a weekly basis decreased their risk of lung cancer by 7" percent compared with those who rarely ate them.
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