As is true in most things in life, moderation is the key. There are plenty of options out there that, when eaten in sensible portions, will satisfy your sweet tooth and help to avoid dessert binges when you have a weak moment.
Try substituting these "mini-desserts" for full-blown desserts and you'll see your cravings leveling off, you'll start feeling satisfied on less, and even better, you might just drop a few pounds. (You'll get an added bonus when you eat some of the fruit desserts -- vitamins and fiber!)
Eat slowly, savor each bite and I think you'll find that these small portions of healthier alternatives will surprise you with their ability to tame the cravings and help you stay on a healthy eating program.
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