"With a few simple substitutions, families can enjoy a delicious yet healthy meal this holiday season," says Leigh Ann Kowalsky, a registered dietitian and a clinical instructor of clinical nutrition at University of Texas Southwestern Allied Health Science School. Here are some calorie-saving tips:
"Cooks should also experiment with the new Food and Drug Administration-approved sugar substitute Splenda," Kowalsky says. "Splenda is a no-calorie sweetener ideal for baking at up to 450 degrees Fahrenheit. Every time you use one tablespoon of Splenda versus sugar you save 45 calories."
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