What would you like to know?
Share this Story

Julianne Hough admits her 'bangin' body' wasn't worth being miserable

Leah Prinzivalli writes about pop culture, beauty and health and has interviewed some of your favorite reality stars. She has been published in VICE, Reductress, The Toast, The Frisky, and elsewhere. She lives in Brooklyn with her cat, l...

Julianne Hough breaks down her intense fitness routine, but also endorses cheat days — thank god

Julianne Hough looks pretty freaking perfect. It's easy to get lost in her idyllic life on Instagram — making a living as a dancer, hanging with famous friends and oh, she just launched an athleisure line. But she wants fans to know things are not always as ideal as they seem. In a new interview with Shape, she opened up about her body issues and how hard she works to maintain her active lifestyle.

More: There's a reason Julianne Hough's wedding hasn't happened yet

"When I look at pictures of myself when I was 19, my body was bangin', but I was killing myself," she told the mag. "I was working out two and a half hours a day and eating the bare minimum to survive. I was so miserable. I wasn't healthy. To be honest, I looked like a kid. Now I'm embracing the fact that I'm a woman with curves."

She encourages flexibility in her diet and swears it's not all vegetables all the time. "E! News recently posted a picture of me coming out of the gym, and there were all these comments about the photo, like, 'We could have abs like this, but we love pizza too much.' I started laughing because pizza is my favorite food. I eat it a lot! I want everyone to know that I'm not Miss Perfect. You can cheat every once in a while, and that's OK. You can still have a fit body as long as you work out regularly and eat relatively healthfully throughout your life."

More: Julianne Hough's huge engagement ring spawns hateful, negative response

So abs and pizza can coexist. You heard it here. But Hough admits she still works out pretty hard. "I exercise three to six times a week, but usually I do five days of hard-core training," she says. She breaks it down — would you be willing to work this hard?

"On Mondays, Wednesdays, and Fridays, I do Tracy Anderson or Body by Simone or I work out with my trainer, Astrid Swan," she says. "Tuesdays and Thursdays, I do CorePower Yoga, which I love. If I'm doing something special, like shooting the Shape cover, or when I want to tone up quickly, I'll also take a SoulCycle class. Saturdays, I go on a really long hike with my friends or take another yoga class, depending on how I feel. Sunday is my reboot day. I try to eat healthy and do something outside, like walk my dogs. I relax, enjoy the day, and get mentally and spiritually prepared for the week. It gets me excited for what's ahead."

Follow Us

SheKnows Media ‐ Beauty and Style

New in Health & Wellness

And you'll see personalized content just for you whenever you click the My Feed .

SheKnows is making some changes!