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Stop judging me for loving artificial sweeteners already

Melissa Kirsch is Deputy Editor at SheKnows. She is the author of the post-college bible The Girl's Guide (Workman, 2015), now with over 100,000 copies in print.

She has written for New York, National Geographic Traveler, Good Housekeepi...

Pepsi has brought back its aspartame-sweetened diet soda, and you have every right to be excited

This week's news that Pepsi is bringing back its aspartame-sweetened diet soda a mere 10 months after it stopped selling it due to health concerns was only slightly less puzzling than the fact that it will call this new/old Diet Pepsi "Classic Sweetener Blend." Even I, who love diet soda despite the intermittent refrain that it's definitely going to give me cancer, can admit that there is nothing "classic" about aspartame. However, while pretty much everyone you know will tell you that artificial sweeteners are terrible for you, that they cause cancer and brain tumors and turn to formaldehyde in your stomach, I have to remind us all of a recent article in the New York Times that took on the alleged evil of sugar substitutes, declaring that "[t]he available evidence points to the fact that there appears to be a correlation between sugar consumption and health problems; none can be detected with artificial sweeteners."

So, for those of you secretly rejoicing at the phoenix-like ascension of aspartame Pepsi from the ashes of commerce, I raise a fizzy glass and say congratulations, comrades. Drink up. Be not ashamed of the little pink and blue and yellow packets you carry around in your purses, for the paper of record has all but commanded you to come out of the shadows and fulfill your closest-held dream: to add Crystal Light Raspberry Ice to the water supply.

In the '80s there was a television commercial for Equal, an aspartame brand, the tag line for which was "Equal even tastes great straight!" I grew up in one of those healthy households where we didn't have Chips Ahoy! or Franken Berry, but we did have Equal packets, a few of which — for a short period of time in fourth grade — I would consume as an after-school snack. Proving that sometimes there is indeed truth in advertising, Equal did taste great straight. It didn’t matter that it wasn't sugar — it satisfied my craving for sweetness, unlike the Milk-Bone dog biscuits I had also tried in hopes that they’d taste like a delicious cookie.

I have been apologizing for my love of sugar substitute ever since. "Don’t judge me!" I'd cry as I dumped a Sweet'N Low in my iced tea. "Pretend you're not seeing this," I'd advise as I poured Sugar Free Coffee-Mate in my coffee. "Breakfast of champions," I'd toast as I popped open a Diet Coke at 9 a.m.. And don’t get me started on my current paramour, Splenda, which tsk-tskers love to tell me is made from chlorine. I don't kid myself that there’s anything natural about sugar substitutes, or that they jibe with the locally sourced, organically grown diet I try to espouse in most of the other things I consume. But as the Times article points out, artificial sweeteners "have for decades, been attacked as harmful chemicals. But everything is a 'chemical,' and not all of them are bad for us."

There was, I can't help but guiltily recall, another article in the Times not too long ago that reported that "[a]rtificial sweeteners may disrupt the body’s ability to regulate blood sugar, causing metabolic changes that can be a precursor to diabetes," which was kind of depressing and made me reconsider for the millionth time my devotion to faux sweetness. The more recent article doesn't address the earlier one; it just points out that sugar consumption has been linked irrefutably with Type-2 diabetes and overall weight, while none of the popular stains on artificial sweeteners' name have been proven to be accurate.

For me, it's never been a health issue, but more a convenience one. Artificial sweetener is sweeter than sugar. It tends to dissolve better in cold beverages. And it doesn't hurt that it lets me turn my morning joe into something resembling coffee ice cream without worrying that I’m indulging in dessert before 7 a.m.. And for all those looking down their noses and telling me my beloved packets of lab experiments "taste artificial,” I consider myself blessed that I can't really tell the difference. In fact, as it's become more common for cafes to put out simple syrup (sugar dissolved in water) for easy dissolution in iced coffee, I still go for the Splenda. I just like it better.

Blame it on my early secret Equal addiction, blame it on a fear of the Cavity Creeps or just a weird preference for something most healthy adults have deemed kind of disgusting, but I love sucralose. I love aspartame and saccharin, and I don't really love stevia but it gets lumped in with my sweet treasures, so I’ll include it — it's a big tent. So, welcome back to the dark side, "Pepsi Classic" drinkers and lovers of other calorie-free soft drinks everywhere. Today, I urge you to bask in the the knowledge that the paper of record reported that your vice of choice is preferable, health-wise, to sugar. How sweet it really, truly, scientifically, irrefutably is. And if it turns out tomorrow that Pepsi's revival of their aspartame brew was nothing but a cynical, public health-defying scheme to increase their bottom line, there's more than enough Diet Coke to go around.

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