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Props to the tampon company who actually used blood in their new ad

When she's not writing, Claire Gillespie can most often be found wiping snotty noses, picking up Lego, taking photos of her cat or doing headstands.

Gritty new Bodyform ad features a hell of a lot of blood and it's awesome

From SheKnows UK

I never expected a sanitary towel ad to create a lump in my throat. But the new Bodyform advert, part of its "Red.Fit" campaign, has definitely broken the mold. No women skipping merrily along the beach, no achingly tight trousers, no bizarre blue liquid in a test tube. Just a bunch of badass females getting sweaty, muddy and very, very bloody doing a range of tough sports.

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"No blood should hold us back" flashes up on the screen, and it makes me want to punch the air. (Maybe I did. I'm not telling.) In the context of the Red.Fit campaign, which aims to educate women on the effect of the menstrual cycle on their exercise and health, this refers to pushing our bodies to their limits even on those days of the month when we'd rather just curl up with our hot water bottle and a bucketload of chocolate under the duvet. But it can also be applied to life in general. We shouldn't be embarrassed about our periods. We should talk about them, celebrate them and indulge in some mighty back-patting, because the monthly bleed that big sanitary product companies have until now chosen to replace with that ridiculous blue liquid is part of the process of keeping the human race alive.

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Bodyform's 90-second clip comes with the tagline, "Women bleed in sport all the time, but it doesn't hold them back. Why should periods be any different?" The women in the ad are shown bleeding: a boxer with a bleeding lip, a runner with a trickle of blood running down her shin and a ballerina who unwraps bandages from her feet to reveal toes caked in blood.

Judging from the response on social media, I wasn't the only one wanting to high-five my computer screen.

Read more about Bodyform's Red.Fit campaign here.

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