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Swearing replaces zen meditation at Calgary yoga studio

Meagan Morris is an entertainment and lifestyle journalist living in New York City. In addition to SheKnows, Morris contributes to many publications including The New York Times, Yahoo! News, PopEater, NBC New York and Spinner. Follow he...

'Rage Yoga' is perfect for those who don't like traditional yoga, but love to swear

If yoga is a little too zen for you, then you might want to plan a trip to Calgary.

The Canadian city is home to Rage Yoga, a studio that is "a practice involving stretching, positional exercise and bad humor, with the goal of attaining good health and to become zen as f***."

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And you won't find good lighting and essential oils there, either; Rage Yoga classes are held inside a basement pub with curtains sectioning off the practice area from the rest of the bar. The cost of each class — $12 for a drop-in — comes with tickets good for beer at the bar… the perfect way to replenish fluids after an expletive-fueled yoga session.

Rage Yoga owner Lindsay Istace started the studio after feeling "really out of place" at traditional yoga studios.

"Before I found my practice I was a stress case all the time!" she writes on the website. "My mind was constantly running a mile a minute and I couldn't slow down. I had zero confidence, rage issues and, on top of it all, the muscle mass of a kitchen sponge."

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Her yoga classes — based on the Vinyasa flow — gave her "a strong body-mind connection and a new appreciation for my body," she adds. "I learned how to slow my mind, feel good in my body and built some decent pipes while I was at it."

But is swearing up a storm really going to help? You bet — just think how much better you feel after you let out a loud cuss word (or at least a loud "darn!") when something is upsetting. It's an instant mood booster. Plus, science has shown that swearing actually ups your pain tolerance.

"It changed my life and I want to share that gift with you," Istace writes of her classes. She's also planning to launch in-demand yoga classes in April for those who don't live in Calgary.

"On and off the mat, Rage Yoga is an attitude," she adds. "Centered, confident and giving zero f***s."

More: 5 yoga fusion classes to rev up your practice

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