It’s sometimes hard to practice mindfulness at work — but, perhaps having this Zen garden on a desk, with its hand-painted stones, could remind someone to stop and relax for a mindful moment during a busy day? (MiniZenGarden/Etsy, $22)
Hooray! Coloring for grown-ups has become mainstream. It offers a time to sit down, put pen to paper and focus your attention on coloring inside the lines. This beautiful Secret Garden book by Johanna Basford contains a wealth of gorgeous designs to bring to life. (Barnes & Noble, $10)
Not just a pretty print. The lotus flower is highly regarded in Buddhism and is used as a symbol of purity. The theory goes that as you practice meditation, the heart opens like a lotus. Perfect for hanging at home as a reminder and inspiration to keep practicing. (Dimensions of Wonder/Etsy, $19)
Sometimes it helps to have a reminder to, well, just breathe. This hand-stamped aluminum cuff bracelet is a lovely gift for anyone who needs a reminder to slow down and focus on themselves once in a while. (Love Libby X/Not on the High Street, $20)
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