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Can You Really Get Addicted to Lip Balm?

Katie Smith had three kids in three years and crafts her ass off in order to stay sane. She loves to write, wear faux leather pants, eat at burger joints, and make beautiful things. She is a staff writer for Scary Mommy and a regular con...

Is lip balm addiction a real thing?

I started wearing Lip Smacker lip balm when I was in the second grade. It was the only makeup I was allowed to wear, and I always had a stash in my nightstand drawer and carried one around with me in the back pocket of my Jordache jeans.

Now, as a 42-year-old woman, I still need to apply lip balm on the regular. And while my brand of choice has changed, I have to admit, I can’t go anywhere without it.

I don't just apply a few times a day, either. I panic if I don’t have one within reach at all times. I keep one in my car, four in my purse, one in the bathroom and one by my bed. A friend once told me I apply it a few times an hour. It was then I realized I clearly had an addiction to making my lips shine.

Is lip balm addiction a real thing?
Image: Getty Images/Design: Ashley Britton/SheKnows

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Without it, my lips feel tight and dry. I love the way it looks, yes, but more than that, I love the way it feels when I can glide my lips over each other.

I'm not alone in my addiction either. My friends and I have discussed how without it, we feel lost. We need to apply after we eat or drink anything. After a long conversation is a must, and it's one of the first things we do in the morning.

But do I really have an addiction? Is it just in my head? According to RealSelf contributor Dr. Michele Green, there are ingredients in many lip balms or glosses that cause our lips to have a reaction. So really, you don't need more of the product, you actually need less since "the irritating ingredient causes inflammation and you need more hydration," says Green.

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So naturally, we think we just need more lip balm to soothe our lips — sometimes mine almost burn — so we keep applying to get some relief. But what's really happening is our lips aren't making their own lubrication anymore. They've stopped because we keep applying harsh, irritating ingredients instead of letting them lubricate naturally. We've used so much lip balm we are dependent on the feeling of moisture we get from that. But in reality, it's most balms and glosses don't give us any real moisture at all.

To avoid this, Green says to be on the lookout for ingredients including "fragrance, or menthol, or salicylic acid."

After checking the ingredients in my favorite brand, I saw it has two out of the three.

Like many other women, I don't want to give up my glossy lips. I love the way it feels and looks, and Green says you don't have to. There are brands out there that work well with our lips' natural lubrication, such as Aquaphor, Burt’s Bees, Nivea and some of the EOS line. She highly recommends Apa Lush Lip Balm ($35 at Apa) and says, "It's is a bit more pricey but fabulous!"

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Along with changing brands, Green says you have to stop using lip balm for a while to give your lips a chance to heal. This will also help you determine which ingredients are irritating your lips so you can avoid them.

The next step is to slowly introduce your lips to a more mild lip balm and use it in moderation, she says. It’s reassuring to know with a few tweaks, you can still enjoy your glossy lips, and they will be healthier too.

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