The fix? Create a sense of urgency.
8:00 a.m.-8:15 a.m.? Great. You’ve got 15 minutes and 15 minutes only to devote to moving your body.
Remove all other distractions: silence your phone, shut off your computer and close the door. This time is all about you. I guarantee your inbox will still be there when you get back.
Do you have five minutes? Do that routine twice.
10 minutes? Repeat for four sets.
Add a warm up ad cool down. Then you will have just finished a kick-butt workout in less than the time it took to check Facebook.
*Want to follow along with me? Watch the video to do this entire workout with me from start to finish!
Ready, set, go!
A. Reach your arms out straight in front of you at shoulder height. Lift one leg a few inches off the ground.
B. Jump to switch legs as quickly as you can.
A. Start with your feet together, arms in by your sides.
B. Keep your feet together as you hop side to side.
A. Stand tall and kick one leg forward.
B. Come back to the center and then lunge backwards with the opposite leg.
*Repeat another 30 seconds on the other side.
A. Stand with your feet wider than your hips, with your toes slightly rotated externally.
B. Bend your knees so that your hips are very low and hold!
A. Start in downward-facing dog and bend your knees.
B. Look forward and jump your feet up to your hands. Jump back and forth between these positions.
A. Start in a plank.
B. Walk your arms and legs over to one side, then back through the center and over to the other side.
A. Sit with your legs outstretched and your arms behind you.
B. Roll your shoulders back, press into your feet and lift your hips off the ground.
Want more workouts that you can do at home with minimal equipment? Get them here.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!