You can have all of those things. Ok, maybe not a personal assistant or a chef; but more exercise and a healthier diet without feeling like you’re sacrificing what you love. Follow along girls, we’re going to show you how.
While you blow dry your hair, you can do squats, lunges, curtsy lunges, calf raises and more. Working the lower body is fairly easy while you blow dry. If you have a whole bunch of hair to dry, you could fit in a 10-15 minute lower body workout. Just be careful not to hurt yourself with all that awesome multitasking, form is still important.
Chances are, you’ve heard this one before, but parking farther away and taking the stairs throughout your day are a great way to get a little more activity.
This applies to new moms looking for a way to fit in a little activity between feedings and diaper changes. Wear that baby, every chance you get! Think about it, performing daily tasks like laundry, grocery shopping and browsing the mall while holding your little 6-20 pound weight is a great workout. You’ll be burning so many extra calories without even thinking about it. Breastfeeding that new baby is a great way to torch calories as well!
Remember when you were a kid and your mom asked you to clean your room before you could go out? You probably tore through your room at lightning speed, throwing things here and there. Take a tip from years past and do mundane household chores with a little pep in your step to burn more calories.
We all know we need to eat a little bit better. Without getting confused by this diet or that diet, let’s just talk about a few simple calorie-saving choices that you can make while cooking or when making choices throughout your day.
By getting creative and not being afraid of looking a little silly sometimes (hello, doing squats while you blow dry) you can achieve a more active lifestyle and a healthier diet.
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