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Powerful new video is a reminder to appreciate life's precious moments

For Cailyn Cox, writing isn't just a hobby, it's her life. Passionate about Hollywood, she makes it her mission to find the most entertaining celebrity gossip for SheKnows readers. And when she's not enthralled in the celeb world, she's ...

#LETGO campaign will make you stop and reevaluate what life is really all about

From SheKnows UK
How many times have you been made to feel inadequate? Or that you need to live up to certain standards and expectations to achieve perfection? We have all felt like this at some point in our lives and Sanctuary Spa's #LETGO campaign reminds us that we are not alone.

More: 6 Badass women share why you don't have to be afraid of growing older

Sanctuary Spa's short YouTube film features several elderly women speaking about their regrets and, given the chance, what they would have done differently in their lives.

"Earlier this year, we asked women about their lifestyle — nearly half said they were feeling moderately or extremely stressed & shockingly 40% feel like they're about to burn out. We weren’t surprised, we feel it too (sic)," Sanctuary Spa said of the video.

"From our everyday never-ending 'to do' lists to the pressure the media puts on us to be the 'perfect woman,' we rush around trying to do more, be more, give more. But we don’t need to be like this 24/7, it’s not healthy. We need to #LetGo of all this pressure every now & again (sic)."

The quotes that came out of the video are thought-provoking.

More: New study shows Hollywood's made zero progress representing women in film

Indulge in the things that make you happy.

Take advantage of the time with your loved ones instead of worrying about work.

Or do the things you want to do while you're physically able.

Video credits: YouTube

The video is a poignant reminder of how we often get caught up in life and forget to appreciate the little things.

More: Sadie Frost's comments about ageing are honest and inspiring

For more watch the video below.

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