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8 Things you can do to make your next teeth cleaning less painful

Your oral health affects the health of your whole body. I created to empower you with the must-know tips and advice for a healthy mouth and body for life.

Minimize pain during your next routine dentist visit with these handy tips

There are a few things every patient should do before they go in for a cleaning to reduce pain and discomfort.

1. Take ibuprofen before and after your appointment

If you have a lot of plaque and tartar buildup, your gums can swell in response to a cleaning. Taking about 600 to 800 mg of ibuprofen one hour before your cleaning and again six hours after your cleaning can reduce the inflammatory reaction and reduce that sore feeling in your gums.

2. Get numb

Ask the hygienist to get you numb for the cleaning, just as you would for a filling. In my office, we also Q-tip some topical anesthesia onto the area being cleaned, which works well for many folks.

3. Switch toothpastes

When teeth become worn down with age, acidic drinks or gum recession, the more sensitive inner parts of the tooth become exposed. The inner part of the tooth, called the root, is often sensitive to hot, cold and sweetness. A desensitizing toothpaste that contains potassium nitrate can reduce root sensitivity. Potassium nitrate works by entering tubules in the tooth and block nerve signals of pain. I use Sensodyne Pro Enamel since I have some gum recession.

4. Do all you can to stop gum recession

Desensitizing toothpaste isn't a cure-all. Your best bet is to care for your gums by preventing recession, which occurs every time your gums respond to plaque and tartar buildup. Keep to regular teeth cleanings — which removes plaque and tartar — and prevent buildup in between appointments by flossing and brushing. Ask your hygienist for a pocket reading, which is basically a measure of how much gum recession you have. Do all you can to keep your pocket reading right where it is and to not get any deeper!

6. Beware of over brushing

Every time I watch a movie where there's a scene with someone brushing their teeth, I cringe. Most people brush like the actors in movies, which is way too hard. Brushing like this wears down the teeth faster, making them more sensitive and prone to gum recession, gum disease and cavities. Brush up on your technique, be extra gentle, and get a new toothbrush every four to six weeks. No, it's not a conspiracy to make you buy more toothbrushes — any longer and the bristles wear down and become sharp and dangerous to enamel.

7. Switch to an electric toothbrush

Electric toothbrushes do a better job of cleaning below the gum line, which is where it usually hurts the most for a hygienist to remove buildup. As long as you use it properly and let it do the brushing for you, an electric toothbrush can help you stop over brushing. Hold it gently against each of your teeth and don't brush back and forth.

8. Be picky

The worst is dentists and hygienists who tell you to suck it up or not to move during your cleaning. Find someone willing to go the extra mile to make you comfortable. You don’t want a hygienist who makes you so comfortable that s/he isn't removing all the buildup on your teeth, but it is completely possible to get a thorough cleaning without pain.

What did I miss in this article? Let me know your tips in the comments below!

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