Certified personal trainer, author and ISSA Director of Wellness John Rowley is a widely recognized fitness health and wellness expert who helps others transform their bodies and help them find their passion, purpose and drive for succes...
Trying to fit in a workout while being a mom, and taking care of the kids, can be quite the challenge. With the warm weather here to stay, you should be enjoying the nice weather just as much as your kids are. Instead of just sitting there while your kids play in the park, treat yourself to an outdoor summer workout! Not only will they be running around burning off their energy, but you can get a total body-toning workout just by using the playground — no gym membership required.
1. Monkey bar holds (targets core, back and biceps)
Reach up with palms facing you and hold on to the monkey bars.
Pull body up so that your chin is up over the bar and your feet are off of the ground.
Try and hold this position for 20 seconds and repeat 3 times