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Simple ways to make better food choices (INFOGRAPHIC)

Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga

Make these simple lifestyle changes for a diet that does your body good

It might surprise you to learn that a healthy diet isn't shaped by one or two big food choices per week.

No, a piece of chocolate cake or a juicy hamburger cannot destroy your diet. It's the dozens of little choices about meals, snacks and beverages that are most likely to make or break your healthy eating aspirations. Adopt these swaps, substitutions and smart techniques to build the healthy lifestyle you desire.

Make these simple lifestyle changes for a diet that does your body good

Make these simple lifestyle changes for a diet that does your body good

Sources: NHS Choices, BBC Good Food, Shape magazine

This post was brought to you by Chex.

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